Ultrafit : your own personal trainer
Shepherd, John2004
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Filled with essential information on how the body works and responds to exercise, this title is aimed not only at those who have been working out for years, but also the motivated individual considering joining a gym.
Main title:
Ultrafit : your own personal trainer / John Shepherd.
Author:
Imprint:
London : A. & C. Black, 2004.
Collation:
iv, 244 p. : ill. (chiefly col.) ; 26 cm.
Notes:
Includes index.Bibliography: p. 241.
ISBN:
0713666773
Dewey class:
613.7'1613.71613.71613.7
Language:
English
Subject:
Index terms:
FITNESS
BRN:
1716727
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