Pilates: For lower back pain [videorecording]
2009
Videos and DVDs
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Instructional fitness programme presented by Allan Menezes. The programme is designed to help alleviate back and neck pain by strengthening abdominals, stretching hamstrings and the lower back, mobilising tight joints, improving shallow breathing and poor posture, and encouraging greater ease of movement.
Main title:
Imprint:
Pegasus, 2009.
Collation:
1 videodisc (60 min.) : col.
Notes:
Made in 2009.Credits: presenter, Allan Menezes.DVDN.
Audience:
BBFC code: E.
System details:
DVD.
Dewey class:
613.7613.71
Language:
English
BRN:
1823694
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