How to break up with your phone
Price, Catherine, 1978-2018
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Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, 'How to Break Up with Your Phone' is here to help. The book is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.
Main title:
How to break up with your phone / Catherine Price.
Author:
Price, Catherine, 1978-, author
Imprint:
London : Trapeze, 2018.
Collation:
viii, 184 pages ; 19 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781409176268 (hbk)
Dewey class:
616.8584616.858616.85
LC class:
RC569.5.I54
Language:
English
Subject:
Internet addiction -- Treatment -- Popular worksSocial media addiction -- Treatment -- Popular worksHealth and WellbeingClinical & internal medicineSelf-help & personal developmentImpact of science & technology on societyPopular psychologyMemory improvement & thinking techniquesMobile phones & smartphones: consumer/user guidesPsychologyAbnormal psychologyAssertiveness, motivation & self-esteemMind, body, spiritMind, body, spirit: thought & practiceMind, body, spirit: meditation & visualisationTime managementMindfulnessHealth and Fitness
BRN:
2162150
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