7 minute body plan
Wyndham-Read, Lucy2019
Books, Manuscripts
Find it!
Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and 'yes', you really do only need 7 minutes a day.
Main title:
7 minute body plan / Lucy Wyndham-Read.
Author:
Wyndham-Read, Lucy, author
Imprint:
London : Dorling Kindersley Limited, 2019.
Collation:
224 pages : illustrations (colour)
ISBN:
9780241430033 (pbk)
Dewey class:
613.712613.7
LC class:
RA781.6
Local class:
613.712
Language:
English
Added title:
BRN:
2582951
More Information: