Nicki Waterman's flat stomach plan : the ultimate abdominal workouts and diet
Waterman, Nicki2003
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This title contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. The plan goes beyond 'sit ups' and 'crunches' to ensure every midriff muscle gets exercised. The diet plan is based on sensible eating, not starvation.
Author:
Imprint:
London : Thorsons, 2003.
Collation:
xix, 168 p. : ill. ; 22 cm.
Notes:
Includes index.
ISBN:
00071437379780007143733
Dewey class:
613.7'1613.71613.71
Language:
English
Added title:
BRN:
322524
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