Runner's World Complete Guide to Running [electronic resource]
eMagazine
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Running is one of the most efficient, accessible workouts, and hitting the road (or trail or treadmill) offers up a plethora of physical and mental benefits, including an improved mood, a healthy heart, and a lean body. The Runner’s World Complete Guide to Running gives you everything you need to achieve your running goals—regardless of whether you’re starting from scratch, coming back from a break, looking to improve your speed and performance, or just want to maintain a consistent routine.
Imprint:
[Place of publication not identified] : Hearst, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Runner's World Complete Guide to Running
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
3473256
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