Women's Health Strong & Fit [electronic resource]
eMagazine
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"At WH, we like to say that sweat changes everything. First and foremost, that applies to your emotional well-being, whether you’re working through a problem, making sense of the world, or just escaping for some solo time. But it’s also a game changer when it comes to how you feel physically. Whether you’re a first-time exerciser, back at it after a break, or a committed worker-outer, we hope you’ll be inspired by the dozens of at-home moves and routines you’ll find in this book. We’ve sourced each one from the world’s leading trainers and fitness instructors, so you can count on every minute paying off on your journey to be your healthiest, happiest self, from the inside out. Get after it!"
Imprint:
[Place of publication not identified] : Hearst, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Women's Health Strong & Fit
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
3602626
More Information: