Menopause & You [electronic resource]
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The menopause is an inevitable part of a woman’s life, and yet every woman’s menopause journey is different. Some sail through with barely any symptoms, whereas others struggle to keep up with the mental and physical changes involved. Discover how to manage, reduce and even prevent symptoms such as brain fog and hot flushes; understand what’s happening to your hormones and how HRT can help; check out exercises to protect your joints and prevent weight gain; and enjoy more than 30 menopause-friendly recipes. Take control today, and enjoy life’s most liberating stage.
Main title:
Imprint:
[Place of publication not identified] : Future Publishing Ltd, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Menopause & You
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
3602658
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