Full-body flexibility
Blahnik, Jay2004
Books, Manuscripts
Find it!
This title helps readers gain flexibility, increase strength and promote muscle balance through a complete range of motion in as little as ten minutes per day. It includes performance and recovery stretch sequences for most popular sports.
Main title:
Full-body flexibility / Jay Blahnik.
Author:
Imprint:
Champaign, Ill. ; Leeds : Human Kinetics, c2004.
Collation:
xi, 203 p. : ill.. ; 26 cm.
Notes:
Includes index.
ISBN:
9780736041508 (pbk)0736041508
Dewey class:
613.7'182613.71
LC class:
RA781.63
Language:
English
Subject:
BRN:
3838727
More Information: