A little course in...yoga
Patel, Nita2013
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This title takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track.
Main title:
A little course in...yoga / written by Nita Patel ; photographer, Dave King.
Author:
Patel, Nita, authorKing, Dave, illustrator
Imprint:
London : DK, 2013.
Collation:
192 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781409365235 (hbk)
Dewey class:
613.7'046613.7046613.7046613.704613.7
LC class:
RA781.67
Local class:
613.7046613.704
Language:
English
Added title:
BRN:
497309
More Information: