Boxing fitness : safe and fun workouts to get you fighting fit
McKenzie, Clinton2011
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Place reservation for Boxing fitness : safe and fun workouts to get you fighting fit'Boxing Fitness' has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. It describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals.
Main title:
Boxing fitness : safe and fun workouts to get you fighting fit / Clinton McKenzie & Hilary Lissenden.
Imprint:
London : A. & C. Black, 2011.
Collation:
xi, 175 p. : ill. (chiefly col.) ; 23 cm.
Notes:
Includes index.
ISBN:
9781408133156 (pbk)1408133156 (pbk)
Dewey class:
613.7'1613.71796.83
Local class:
613.71613.7
Language:
English
BRN:
705925
More Information:
Find it!
Total copies: 1
Available: 1
Place reservation for Boxing fitness : safe and fun workouts to get you fighting fit