Mental well-being and mindfulness
Woolley, Katie2018
Books, Manuscripts
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You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop. This simply written title explores what mental health is, why it is important and ways to deal with some mental health problems such as stress and anxiety.
Main title:
Mental well-being and mindfulness / Ryan Wheatcroft, Katie Woolley.
Author:
Woolley, Katie, authorWheatcroft, Ryan, illustrator
Imprint:
London : Wayland, 2018.
Collation:
32 pages : illustrations (colour) ; 24 cm.
Series title:
Notes:
Includes bibliographical references and index.
Audience:
Juvenile.
ISBN:
9781526305633 (hbk)
Dewey class:
616.89J616.89155155.5
Local class:
616.89
Language:
English
Subject:
Index terms:
Human bodyEmotionsOurselvesMental healthHealth and wellbeinganxietyself-esteemdepression
BRN:
2204574
More Information: