Be kind to your mind : a pocket guide to looking after your mental health
Chamberlain, Claire (Writer on health)2020
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From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Main title:
Be kind to your mind : a pocket guide to looking after your mental health / Claire Chamberlain.
Author:
Imprint:
London : Vie, 2020.
Collation:
156 pages ; 16 cm
ISBN:
9781787832565 (hbk)
Dewey class:
613
LC class:
RA776.95
Language:
English
BRN:
2654618
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